Slow Down
There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.
Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to.
Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments.
Take frequent breaks while working.
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